Mirkouts The workout family that all started with the pandemic JOIN Mirkouts a fitness family that came together during a pandemic! This website and workout are for real people of all ages, shapes, sizes, and races. Everyone is welcome and anyone CAN do it! In Mirkouts there is no makeup ( just sunscreen), there are no do-overs or second takes; and bloopers and mistakes are here to stay! This is who I am, real,raw, honest, silly, and dedicated to your fitness success. Once you join the Mirkouts family, you’re stuck with me. You have been here for me during this unprecedented time and I promise to always be here for you. And, I vow to forever “keep it real!”

With love and gratitude,
Jen Mirk
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Why Mirkouts? Take my 2 minute questionnaire and discover how I can fine tune your results READ MORE Global Layers

Mission Statement

Always with attention to detail, creativity, and laughter, Mirkouts created a fitness family that reaches across the Globe. A place where learning never stops, mine and yours, form always trumps force and keeping it real seals the deal. A commitment to Mirkouts is a commitment to yourself. Know that I am always committed to you and your success, in fitness and in life. Mirkout Clients become CLIENDS (Clients and Friends) for life.
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Train with Jen Mirkfor a better you!

Custom Workouts. Daily Check-Ins. , Get Toned, Get Stronger, Train for a Race, Get Back in Shape, Get Active.

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Lose fat and gain muscle

We provide our clients with a variety of options when it comes to managing their overall well-being.

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Improve Endurance

Steady-state cardio and interval-based cardio  to help you build cardio endurance  incorporated into your training plan

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Build Up Your Core Strength

Focusing on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough.

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See better results sooner

I will ensure you spend your time performing the right exercises with the proper equipment.

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The Mirkout Family

Fitness Assessment

Let me show you which of the 4 keys to lasting weight-loss you’ve accidentally overlooked

Live Pop-Up with Jen

Join Mirkouts
01

Improve your mental health and mood

02

Lose weight and tone up

03

Strengthen your bones and muscles

04

Get that sexy body back

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