Mirkouts The workout family that all started with the pandemic JOIN Mirkouts a fitness family that came together during a pandemic! This website and workout are for real people of all ages, shapes, sizes, and races. Everyone is welcome and anyone CAN do it! In Mirkouts there is no makeup ( just sunscreen), there are no do-overs or second takes; and bloopers and mistakes are here to stay! This is who I am, real,raw, honest, silly, and dedicated to your fitness success. Once you join the Mirkouts family, you’re stuck with me. You have been here for me during this unprecedented time and I promise to always be here for you. And, I vow to forever “keep it real!”

With love and gratitude,
Jen Mirk
Why Mirkouts? Take my 2 minute questionnaire and discover how I can fine tune your results READ MORE Global Layers

Mission Statement

Always with attention to detail, creativity, and laughter, Mirkouts created a fitness family that reaches across the Globe. A place where learning never stops, mine and yours, form always trumps force and keeping it real seals the deal. A commitment to Mirkouts is a commitment to yourself. Know that I am always committed to you and your success, in fitness and in life. Mirkout Clients become CLIENDS (Clients and Friends) for life.

Train with Jen Mirkfor a better you!

Custom Workouts. Daily Check-Ins. , Get Toned, Get Stronger, Train for a Race, Get Back in Shape, Get Active.


Lose fat and gain muscle

We provide our clients with a variety of options when it comes to managing their overall well-being.


Improve Endurance

Steady-state cardio and interval-based cardio  to help you build cardio endurance  incorporated into your training plan


Build Up Your Core Strength

Focusing on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough.


See better results sooner

I will ensure you spend your time performing the right exercises with the proper equipment.


The Mirkout Family

Fitness Assessment

Let me show you which of the 4 keys to lasting weight-loss you’ve accidentally overlooked

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    Join Mirkouts

    Improve your mental health and mood


    Lose weight and tone up


    Strengthen your bones and muscles


    Get that sexy body back

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