Tone In Twenty (TNT)Tone in Twenty #19 ( bring a band, perfect for travel)By mirkouts / April 28, 2021 / 0 Comments Click for Video
Mirk MemosMirk Memo (Dont rub your nipples when doing the Russian twist)By mirkouts / July 19, 2020 / 0 Comments Click for Video
Shits & GigglesAbdominal Workout with McDonald’s French FriesBy mirkouts / July 11, 2020 / 0 CommentsTags: abdominals, abs Click for Video
Mirk MemosNeutral and supported spineBy mirkouts / June 30, 2020 / 0 CommentsTags: abs, form Click for Video
Shits & GigglesChewy does it again!By mirkouts / June 19, 2020 / 2 CommentsTags: dogpee, workoutpooch Click for Video
