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Fat Loss Assessment for Women
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Fat Loss Assessment for Women
Fat Loss Assessment for Women
There are 4 necessary steps for losing weight and most women overlook at least one of them. Use this assessment to find out which step you've skipped, possibly without even realizing it. (15 Multiple Choice Questions, Estimated Time Required: 2 minutes)
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First Name
Last Name
Numbers
Email
*
What's your gender?
Female
Male
How old are you?
20-29
30-39
40-49
50-59
60+
Multiple Choice
I am skinny-fat. I have no muscle definition and feel soft even though I am not overweight
I have some stubborn fat around my stomach, thighs, or arms that I'd love to get rid of
I'm not happy with my body size or shape. I see many problem areas that I'd like to change
What have you tried in the past to lose weight?
Restrictive diets where I had to eat less or avoid many foods
Supplements that were supposed to help me burn fat faster
Cleanses or detoxes that claimed they would help me lose weight
All of the above
What sort of results have you achieved in the past?
I have never been able to lose weight no matter what I try
I have lost some weight here and there, but it mostly comes back
Any time I lose weight, I end up putting it all back on and then some
What type of food do you most often crave?
Sweet foods like candy or cookies
Salty foods like potato chips or popcorn
Savory foods like pizza or hamburgers
I never experience food cravings
How many glasses of water do you typically drink per day?
I don't drink any water
2-4
5-8
More than 8
How many alcoholic drinks do you consumer per week?
I don't drink alcohol
1-3
4-6
More than 7
How much stress do you experience during a typical day?
I don't feel much stress at all during a typical day
I have some stress, but it's manageable
I have a lot of stress and I worry about it's impact on my health
How many hours of sleep do you typically get per night?
Less than 5
6-7
8-9
More than 9
How many times per week do you exercise?
None
1-2
3-4
5 or more
When you do exercise, how hard do you usually push yourself?
I really don't exercise at all
I do very light exercise only (e.g. walking)
I try to push myself so I at least get a sweat on
I aim to push myself very hard every time I exercise
How often do you think about your weight?
I rarely think about how I look or how much I weigh
I occasionally find myself conscious about the extra weight I am carrying
Most days I worry about my excess weight
My weight is a constant source of stress and anxiety
What would you ideal goal be for the next month?
I'd like to slim down just a bit and really tone my body so that I look much more fit
I'd like to lose 5-10 pounds so that my clothes fit better and so that I can re-shape my body!
I want to lose more than 10 pounds as the first step towards a much bigger weight-loss goal!
How much would you life change if you reached your ideal weight?
My life wouldn't really change that much
I think I'd be a bit happier and more content in life
I know my life would be easier and I would be much happier
My life would completely change if I could reach my goal weight - I would be ecstatic!
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